The Little Meditation Allbum is a perfect compilation of guided meditation techniques suited to both beginners and advanced meditators. There are six 10 minute meditations which can be followed as a programme or worked with individually.
'Life will become calmer as Philip gently leads you into a place where you can relax the body and empty the mind. Each time you listen to theis album, you benefit more and life quite simply need never be the same again'.
Jane Rowan, Reiki Master and Meditation Teacher.
Total running time - 1 hour.