In this Meditation Workshop CD, Philip Permutt introduces beginners to meditation techniques and exercises that will enable them to relax the body and empty the mind.
2. Meditation 'Breathe'
3. The fight or flight response
4. Meditation 'Tension Release'
5. Benefits of meditation
6. Meditation 'Deep Breath'
7. Mediation 'The Pool of the Soul'
8. What is meditation
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