A selection of books covering a wide range of topics for health and well being. Like to try your hand at Shiatsu Massage? want to know more about Yoga? drawn to Reiki? or perhaps you are interested in dowsing - something for everyone!
Chakras for beginners explains how to align your energy on many levels to achieve balance from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy votexes called chakras.
This comprehensive introduction to aromatherapy explains how to choose and use essential oils for health, beauty and well-being. It contains everything you need to know about the subject, including skin-care treatments, massage techniques, how to create perfumes to suit different moods, simple remedies for common ailments and meditations for relaxation. It also provides a directory of 68 common and exotic essential oils, with each entry describing the characteristics of that oil, lis