Hi,i felt exactly the same,,i couldnt understand why me? i used to get physically drained and emotional,well i still do just not as bad. ,im not sure if you can bind them maybe you need to except them and you wouldnt feel so uncomfortable,learn to control your powers not them controlling you.im still learning and things do really upset me and it does take me a little while to get over it, but i dont think i would want to be any other way.The way i see it is i have this gift for a reason.I hope you find the peace youre looking for. Bright blessing.xx

Thanks for your help much appreciated

BB xxxxx

Hi, I have fairly recently began attending a development circle and the way we close down is to visualise a blue cloak going around us and putting up the hood. i think the blue has a meaning but cant think what it is right now, but the cloak is for protection. <br/> Really i dont think it matters what it is you visualise but more the thoughts your putting out of wanting to control your abilities. if you begin to think about spirits and messages your opening yourself to it, switching off to it when you dont want things to come to you should prevent it. by any means you cant switch it off completely, but by doing this 'close down' your gaining conrol, anything important will still come through but it should stop any uncomfortable experiences. It is also important to ensure you close down after meditation also as durinbg this time your vibrations are raised makin yourself more open. <br/><br/>Hope this is help ful.... love, peace and light x

Keep taking the lithium