Books (Wellbeing)

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Meditation - First Step Series This concise book answers such question as 'What is Meditation?', 'How do I Meditate?' and 'Can I reduce stress by Meditation?'. Lyn Genders shows how easy it is to meditat and discusses the benefits of following this pathway to natural health and well-being. Product Code: BKS002701   £3.95

Chakras for Beginners - David Pond Chakras for beginners explains how to align your energy on many levels to achieve balance from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy votexes called chakras. Product Code: BKS003182   £8.99

The Chakra Bible (Patricia Mercier) 'Harness the power of the chakras for healing and harmony with this colourfully illustrated, comprehensive guide'. Product Code: BKS003491   £12.99

How to See and Read the Aura - Ted Andrews 'If you have ever felt immediately comfortable - or uncomfortable - around someone you've just met, you've probably sensed a person's aura. Now you can learn to actually see the aura - the energy field that surrounds the human body. Popular author Ted Andrews presents simple and effective techniques for not only seeing auras, but also deciphering what the aura reveals about a person's physical, emotional, and spiritual self'. Product Code: BKS003626   £5.99

Natural Healing A lovely book for anyone interested in using Mother Nature's bounty. 'Natural Healing' is a clear and comprehensive guide to herbalism, homeopathy and ayurveda. Containing a multitude of photographs, plenty of information and loads of remedies for everyday conditions. A lovely book for anyone interested in using Mother Natures bounty. Product Code: BKS002335 Was £5.99 Now only: £4.50 You Save: £1.49 (24.87%)   £4.50

Instant Massage For Stress Relief - The New Life Library 'Instant Massage' gives you easy relaxation techniques using massage. The step by Step guide and detailed photographs make this easy to use even for the novice. Product Code: BKS002334   £3.99